Naikan - Introspection
  1. What have I received from a specific person?
  2. What have I given, what have I done for this person?
  3. What troubles and difficulties have I caused this person?
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About Johanna Schuh


johanna_schuh
Naikan guide since 2000, foundation 2005 and since then director of Insightvoice Naikan Training Vienna

Practicing Naikan creates clearness, understanding and peace in my inner world. Guiding Naikan makes me feel deep respect for each human being, gratitude and joy.

The Naikan method has touched me deeply when I attended my first Naikan retreat. It meant so much more to me than a one week training of self-reflection. Since then Naikan became a solid ground to my way of life.

I guide Naikan in the following languages: German, English, French, Spanish.

Naikan background

  • 1993 attendance of first Naikan retreat
  • 1994 to 2000 training to become Naikan guide, teachers: Josef Hartl (1961-2005) and Helga Hartl, Das Naikanhaus, Austria, and Prof. Akira Ishii, Japan
  • 1995 and 2000 and 2013 trips to Japan, attendance of Naikan Congress and visit of various Naikan centers
  • 1995 authorisation by Reiunken Shue Usami (1930-2019) to guide Jujukinkai
  • since 1997 giving Naikan lectures in Austria and Germany
  • 1997 graduation as social worker, subject of thesis: "Naikan as a method in social work?" (German title: "Naikan als methodischer Weg in der Sozialarbeit?")
  • 1998 co-author the German book "Die Naikan Methode", writing this book together with my Naikan teachers Josef Hartl (1961-2005) and Prof. Akira Ishii
  • 1998 to 2004 guidance of one-day-Naikan at Naikido Center Vienna
  • 1999 to 2000 guidance of one-day-Naikan with drug addict delinquents at Schweizer Haus Hadersdorf, Vienna
  • since 2000 independent Naikan guide, guiding Naikan retreats, also coach, lecturer, giving Naikan in Austria, Germany, Switzerland
  • 2005 foundation and since then director of Insightvoice Naikan Training Vienna
  • 2009, 2010, 2011 publisher of the Naikan book calendars "Naikan Jahresbegleiter 2010", "Naikan Jahresbegleiter 2011", "Naikan Jahresbegleiter 2012", a co-production of Naikan network Austria-Germany-Switzerland
  • 2011 co-founder of „Verband für klassisches Naikan“, since then chairperson of this association
  • 2012 publisher of the Naikan book "Naikan im Alltag", a co-production of Naikan network Austria-Germany-Switzerland
  • 2012 relocation of Insightvoice Naikan Center Vienna and specialization in individual Naikan
  • 2014 author of the Naikan book Naikan – Die Welt der Innenschau", 2016 English translation of this book published as "Naikan – The World of Introspection"
  • 2016 trip to Japan, Naikan training and development at Shinshu Naikan Center, guest speaker at Naikan meetings
  • 2021 relocation of Insightvoice Naikan Training Vienna and focus on individual Naikan online and offline


I come to know more aspects of myself every day. Development never stops.


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© Johanna Schuh • Insightvoice Naikan Training Vienna